Thanksgiving Break: A Well-Deserved Pause for Educators
It might only last a few days, but for Educators, it’s an essential pause in the academic year—a time to recharge, reconnect, and reflect. The break often falls after a long stretch of teaching from late August through November, a season marked by ramping up routines, navigating curriculum demands, and connecting with students and their unique needs.
The fatigue is real, and Thanksgiving arrives like an oasis, offering time to step back and refocus on personal wellness, family, and gratitude.
Take Time to Recharge
The break offers an opportunity to truly unplug—even if it’s only for a few days. Research shows that intentional rest improves cognitive function, reduces stress, and boosts mood.
Taking time to recharge benefits not only you but also your students as they return to class with renewed energy.
Take Time to Reconnect with Family and Friends
With the demands of the school year, you may feel you’ve had to sacrifice quality time with loved ones. Thanksgiving is a special time to reconnect with family and friends, sharing moments of togetherness and laughter that might not happen as often during the busy school months. For many, the traditions remind us of the importance of balance and relationships beyond the classroom.
Take a Moment for Gratitude
This is the season for gratitude, and studies show that practicing gratitude positively impacts mental health and well-being. Use this time to reflect on what you’re grateful for in your teaching life, whether it’s a memorable student, a supportive team, or the joy of making a difference. Reflecting on these positives can help reframe challenges and give fresh purpose for the journey ahead.
Take Time Preparing for the Homestretch
After Thanksgiving, there are only a few weeks before winter break, which can be hectic. By using the break to organize, reflect, and prepare mentally, you can better approach this final sprint of the semester. Taking even a small amount of time to plan ahead can help reduce stress and ensure you’re ready to tackle the end-of-semester rush.
Take on Personal Projects and Self-Care
Thanksgiving break also gives you a chance to pursue hobbies or personal projects you may have sidelined, whether it’s cooking, reading, or working on something creative. Self-care can look different for everyone, but engaging in activities that bring joy and fulfillment outside of teaching is essential for well-being.
Finding the Balance
While it’s easy to feel pressured to get ahead on grading or lesson planning, Thanksgiving break is most effective when educators prioritize rest and connection over productivity. You may be tempted to use the break for “catching up,” but setting boundaries between work and personal life during this time can yield longer-lasting benefits.
This is your chance to rest, reconnect, and refuel, ensuring you’re ready to return to the classroom with the energy and perspective you need. Thanksgiving break is not just a holiday; it’s a lifeline.