According to a Penn State research brief, 46% of teachers report a high level of daily stress during the school year due to soaring job demands - including high stakes testing, challenging parents, managing students with behavior problems, and lack of school resources.

Stress associated with teaching has been referred to as an epidemic which leads to burnout and a high teacher turnover rate - also negatively impacting student learning and success. 

Educators around the country shared with us their stress management techniques, and we thought you could make use of the list to avoid burnout yourselves.

Print out the PDF and keep it on hand.

 

 

 

20 Ways Fellow Educators Manage Their Stress